Weigh In record (no journal entry) for 24 March 2014
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176.8 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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3227 kcal
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Fat: 133.98g | Prot: 141.84g | Carb: 352.12g.
Breakfast: Bolletje Fries Roggebrood, Bio+ Pindakaas, Yakult Yakult Light, Brood - All-in - Brood met Pitten. Lunch: Goudse Kaas, Terrasana Chiazaad, Linessa Magere Franse Kwark, Plus Fruitsalade. Dinner: AH Stoofpeertjes, Plus Fruitsalade, Melkunie Aardbei Framboos Yoghurt, Gekookte Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gebakken Ei zonder Vet, Jumbo Hout Gerookte Noorse Zalm. Snacks/Other: Vomar Paardenworst, Sapori Cantuccini, Lidl Kokosmakroon, Snickers Snickers, Waldkorn Cracker, Verkade Melkchocolade, Bolletje Oerknäck Waldkorn. more...
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3032 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Sitting - 4 hours and 25 minutes, Desk Work - 9 hours. more...
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losing 10.8 lb a week
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