Weigh In record (no journal entry) for 17 September 2021
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164.5 lb
Lost so far: 65.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1918 kcal
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Fat: 98.72g | Prot: 69.41g | Carb: 189.02g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Butter, Thomas' Original English Muffins, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Nonni's Cioccolati Biscotti (38g), Pepperidge Farm Milano Cookies - Dark Chocolate (2), Wonderful Pistachios (Package). more...
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gaining 3.5 lb a week
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