Weigh In record (no journal entry) for 11 March 2011
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195.4 lb
Lost so far: 7.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1825 kcal
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Fat: 43.31g | Prot: 113.04g | Carb: 265.97g.
Breakfast: Reduced Fat Peanut Butter, Shakeology - Chocolate. Lunch: Tuna in Water (Canned), Shakeology - Chocolate, thinkThin Protien Bars - Chocolate Covered Strawberries. Dinner: Reduced Fat Creamy Peanut Butter, Light Zesty Southwestern Style Vegetable Soup, Valley Fresh Steamers Basil Vegetable Medley. Snacks/Other: Light Butter Microwave Popcorn, Rice Krispies Treats Bars, All Natural Double Fiber Bread, Raisins (Seedless), Bananas, thinkThin Protien Bars - Chocolate Covered Strawberries, Granny Smith Apple. more...
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losing 2.8 lb a week
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