marm0ora's Journal, 17 September 2021

159.6 lb Lost so far: 28.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2739 kcal

Fat: 80.52g | Prot: 136.83g | Carb: 378.96g.   Breakfast: Great Value Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Kirkland Signature Organic Brown Eggs, Salt, Panera Bread Chocolate Croissant. Lunch: Kirkland Signature Organic Honey, L'oven Fresh Protein Bread, 365 Organic Crunchy Peanut Butter, Post Honey Bunches of Oats with Almonds, Silk Organic Unsweetened Vanilla Almond Milk, Orgain Plant Based Protein Shake. Dinner: Wawona Festival Blend Mixed Fruit, Salt, S&W Organic Black Beans, Unsalted cooked jasmine rice, Hershey's Semi-Sweet Chocolate Chips, Kirkland Signature Organic Greek Yogurt, Quaker 100% Whole Grain Oatmeal. more...

2606 kcal

Activities & Exercise: Apple Health - 24 hours. more...