Weigh In record (no journal entry) for 11 March 2011
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123.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1464 kcal
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Fat: 57.02g | Prot: 78.95g | Carb: 114.65g.
Breakfast: Sourdough Bread, Hard Bolied Eggs, Light Soft Spread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Sprite Zero (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 1% Milkfat), Pineapple (Cooked or Canned). Dinner: Merlot, House Dressing, House Salad, Garlic Mashed Potatoes, Chicken Marsala. Snacks/Other: Sprite Zero (Can), Rocky Road Protein Bar. more...
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losing 1.4 lb a week
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