Weigh In record (no journal entry) for 17 September 2021
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145.1 lb
Lost so far: 12.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1251 kcal
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Fat: 49.03g | Prot: 55.51g | Carb: 148.06g.
Lunch: Brown Sugar Ice Cream Cone, Marcel's English Toffee Frozen Yoghurt, Burger King King Fries (Medium), Burger King Big King. Dinner: Roman's Pizza Sweet Chilli Chicken. Snacks/Other: Beacon Fizzer. more...
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steady weight
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