Weigh In record (no journal entry) for 11 March 2011
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134.0 lb
Lost so far: 3.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1044 kcal
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Fat: 56.48g | Prot: 19.49g | Carb: 118.50g.
Breakfast: Green Blend Coffee & Semi Skimmed Milk, Truffle Ball (Milk), Bananas, Multigrain Oatmeal (Fat Not Added in Cooking). Lunch: Chocolates, Dry Roasted Salted Peanuts. Dinner: Chinese Style Curry Cooking Sauce, American Southern Fried Chips, Chicken (Breaded and Fried), Chow Mein Chinese Noodles. more...
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2089 kcal
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Activities & Exercise:
Housework - 1 hour and 5 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 5 minutes, Sleeping - 5 hours, Resting - 8 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 0.2 lb a week
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