Weigh In record (no journal entry) for 17 September 2021
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119.5 lb
Lost so far: 37.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1232 kcal
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Fat: 44.23g | Prot: 56.20g | Carb: 164.45g.
Breakfast: Pepaya. Lunch: Garuda Pilus, Tempe Orek, Kembang Kol, Nasi Putih, Bakso Daging Sapi, Cedea Crab Stick, Cedea Fish Dumpling Cheese, Cedea Fish Roll. Dinner: Maicih Basreng, Kembang Kol Dimasak (dari Segar), Nasi Putih, Yoshinoya Beef Only. Snacks/Other: Fitbar Fitbar Nuts Delight. more...
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losing 1.5 lb a week
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