ttalbert's Journal, 11 March 2011

237.7 lb Lost so far: 7.3 lb.    Still to go: 72.7 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 88.00g | Prot: 53.50g | Carb: 293.00g.   Breakfast: pepperidge farm bagel flats, philadelphia regular cream cheese minis. Lunch: mcdonalds sweet tea, mcdonalds small frie, mcdonalds mcdouble. Dinner: Crispy Ranch Snack Wrap. Snacks/Other: mcdonalds sugar cookies, Ice Cream Bars - English Toffee Crunch, Pineapple Tidbits in 100% Pineapple Juice. more...

2626 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...