ttalbert's Journal, 06 March 2011

237.7 lb Lost so far: 7.3 lb.    Still to go: 72.7 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 55.00g | Prot: 43.00g | Carb: 197.00g.   Breakfast: crystal light fruit punch 2 quart, French Toast Griddlers. Lunch: reduced fat provolone cheese, natures own butter bread, Deli Select Pastrami. Dinner: Philadelphia regular cream cheese minis, pepperidge farm bagel flats. Snacks/Other: Ice Cream Bars - English Toffee Crunch, claussen kosher dill deli style halves, mcdonalds sugar cookies, dole pineapple slices. more...

2853 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...