Weigh In record (no journal entry) for 11 March 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2011:
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1365 kcal
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Fat: 41.96g | Prot: 110.45g | Carb: 147.58g.
Breakfast: potato, egg whites, egg. Lunch: asparagus, hard boiled egg, rolled oats, brown rice. Dinner: vanilla soy protein powder, potato, strawberries. Snacks/Other: mozzarella cheese stick kraft, vanilla soy protein powder, almond, almonds. more...
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losing 0.5 lb a week
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