Weigh In record (no journal entry) for 02 March 2011
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1045 kcal
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Fat: 20.85g | Prot: 73.28g | Carb: 142.79g.
Breakfast: Blueberries , Milk, Cinnamon , Whole Ground Flaxseed Meal, Brown Sugar , Quick Oats (3-5 Min), Sugar, Tea (Brewed) . Lunch: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Coffee - Extra Large Double Double. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Frozen Berries, 1% Fat Milk, Frozen Yogurt, Bananas. more...
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2287 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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