JoanneLM's Journal, 04 February 2011

151.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 32.16g | Prot: 60.03g | Carb: 173.61g.   Breakfast: Sugar, 1% Fat Milk, Tea (Brewed), Cinnamon, Brown Sugar, Quick Oats (3-5 Min), Whole Ground Flaxseed Meal. Lunch: Potatoes (Flesh, Without Salt, Boiled), Roast Beef (Lean Only Eaten), Brown Gravy (Low Salt). Dinner: Pepperoni and Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2352 kcal

Activities & Exercise: Housework - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...