Weigh In record (no journal entry) for 27 January 2011
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1027 kcal
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Fat: 41.40g | Prot: 65.24g | Carb: 97.08g.
Breakfast: 1% Fat Milk, Sugar, Tea (Brewed), Cinnamon, Brown Sugar, Quick Oats (3-5 Min), Whole Ground Flaxseed Meal. Lunch: Brown Gravy (Low Salt), Roast Beef, White Potatoes (Flesh and Skin). Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Butter, Italian Style Crustini Buns, Rotisserie Chicken. Snacks/Other: Molasses Cookies. more...
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2362 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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