Weigh In record (no journal entry) for 24 January 2011
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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919 kcal
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Fat: 20.22g | Prot: 85.17g | Carb: 102.50g.
Breakfast: 1% Fat Milk, Sugar. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: From The Farm Potato Strips, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Lemon Juice (Canned or Bottled), Water (Bottled), Banana Bread, Oranges, Bananas. more...
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2266 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 4 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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