Weigh In record (no journal entry) for 19 January 2011
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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733 kcal
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Fat: 18.34g | Prot: 59.55g | Carb: 86.38g.
Breakfast: 1% Fat Milk, Sugar, Tea (Brewed), Cinnamon, Raisins, Brown Sugar, Quick Oats (3-5 Min), Whole Ground Flaxseed Meal. Lunch: Apples, Egg White. Dinner: Mozzarella Cheese, Cooked Celery, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Gingersnaps. more...
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2525 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Housework - 3 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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