JoanneLM's Journal, 16 January 2011

156.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 31.35g | Prot: 92.63g | Carb: 158.31g.   Breakfast: 1% Fat Milk, Sugar, Tea (Brewed), Brown Sugar, Raisins, Whole Ground Flaxseed Meal, Quick Oats (3-5 Min). Lunch: Bananas, Lean Italian Meatballs, Parmesan Cheese, Grated, Light, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Cooked Carrots, Cooked Celery, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Lemon Juice, Water. more...

2624 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Standing - 3 hours, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes. more...