JoanneLM's Journal, 15 January 2011

157.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 48.98g | Prot: 94.72g | Carb: 183.87g.   Breakfast: Milk, Sugar, Tea (Brewed), Raisins, Brown Sugar, Quick Oats (3-5 Min), Whole Ground Flaxseed Meal. Lunch: Steak and Garlic Shrimp. Dinner: Red Potatoes (Flesh and Skin), Whole Wheat Spaghetti Noodles with Meat Sauce, Parmesan Cheese, Grated, Light, Lean Italian Meatballs. Snacks/Other: Oatmeal Cookies (with Raisins), Lemon Juice, Water. more...

2770 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (moderate) - 35 minutes, Sitting - 1 hour, Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours, Shoveling - 10 minutes. more...