rem7144's Journal, 17 September 2021

217.5 lb Lost so far: 79.9 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 45.72g | Prot: 77.15g | Carb: 118.16g.   Breakfast: Tesco Value Fish Fingers , Poached Egg (with Salt). Lunch: Waitrose Pickled Gherkins, Chicken Breast, Crucials Chilli & Garlic Sauce, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables. Dinner: Cheese-Filled Pastry, Chicken Breast, Aldi Maasdam Cheese, Ryvita Crackerbread, Porridge. Snacks/Other: Aldi Seal Bar. more...

4886 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...