Weigh In record (no journal entry) for 17 September 2021
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255.3 lb
Lost so far: 7.1 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1571 kcal
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Fat: 52.22g | Prot: 127.21g | Carb: 154.51g.
Breakfast: Помидоры, Белый Хлеб, Звенигора Сыр Фигура 27%. Lunch: Помидоры, Булгур, Куриная Печень. Dinner: Зеленый Листовой Салат. Snacks/Other: McDonald's Капучино Средний, Сливы, Своя Линия Творог Нежирный, Кешью, Konti Biskonti Brownie. more...
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gaining 9.3 lb a week
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