Chris9590's Journal, 23 March 2014

151.2 lb Lost so far: 13.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 53.25g | Prot: 64.71g | Carb: 199.79g.   Breakfast: Publix Strawberry & Oats, Publix 1% Lowfat Milk. Lunch: Panera Bread Chipotle Chicken Panini, Lay's Original Baked Potato Chips. Dinner: Golden Corral Banana Pudding. Snacks/Other: Starbucks Iced Brewed Coffee (Grande), Pinot Noir Wine. more...

2031 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...