Weigh In record (no journal entry) for 17 September 2021
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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3156 kcal
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Fat: 153.31g | Prot: 91.74g | Carb: 354.58g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Komijnenkaas, Johma Gevuld Eitje Salade, Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Andijviestamppot, AH Sushi Edo. Snacks/Other: Lay's Naturel Chips (Zakje), AH Aardbeislof, Nature Valley Protein Peanut & Chocolate, AH Roomboter Appeltaartje. more...
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losing 3.1 lb a week
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