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Not really that much weight loss after burning more calories then that I take in.
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159.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2014:
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1775 kcal
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Fat: 85.32g | Prot: 75.21g | Carb: 176.62g.
Breakfast: Betty Crocker Chocolate Sprinkles, Wasa Sesame Crispbread, Great Value Bottled Water, Coffee. Lunch: Lay's Wavy Original Potato Chips, White Bread, Silk Pure Almond Milk - Unsweetened Original, Tuna Salad with Egg, Wasa Sesame Crispbread. Dinner: Activia Greek Yogurt Garden Blueberry, Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Spice Cake with Icing, Coffee. more...
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2070 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 45 minutes, Sitting - 5 hours, Standing - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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losing 1.4 lb a week
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