BillCrane's Journal, 11 March 2011

178.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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686 kcal

Fat: 9.84g | Prot: 27.56g | Carb: 137.04g.   Breakfast: Honey Clusters Cereal, 1% Fat Milk. Lunch: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), 6" Turkey Breast and Ham. more...

2364 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...