Weigh In record (no journal entry) for 23 March 2014
|
154.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 March 2014:
|
1823 kcal
|
Fat: 48.05g | Prot: 113.33g | Carb: 238.07g.
Breakfast: Nonfat Cappuccino, Spectrum Organic Ground Flaxseed, Kirkland Signature Raw Almonds, Walnuts, Milk (Nonfat), Oatmeal with Fruit. Lunch: Nonfat Cappuccino, Trader Joe's Champagne Pear Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Sea Queen Imitation Crab Meat. Dinner: Rosa Mexicano Corn Tortilla Chips, Wild Harvest Mixed Greens & Spinach Salad, Sea Queen Imitation Crab Meat, Trader Joe's Champagne Pear Vinaigrette. Snacks/Other: Avocados, Crab Salad Made with Imitation Crab, IMEI Scallion Pancake, Chobani Nonfat Plain Greek Yogurt, 365 Pineapple Chunks, Grapefruit (Pink and Red). more...
|
|
2103 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking up and down stairs - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColetteMarie's weight history
|