sdhbirdie's Journal, 23 March 2014

206.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 42.81g | Prot: 41.65g | Carb: 186.89g.   Breakfast: Shredded Wheat Cereal (Presweetened). Lunch: Kraft Miracle Whip Light Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread, Sargento Deli Style Sliced Provolone Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Skippy Creamy Peanut Butter, Mission Flour Tortillas (Fajita Size), Popsicle Rainbow. Snacks/Other: Peanut Butter Cookies (Soft Type). more...

2865 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...