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I'm pretty excited about this weigh in. I've been without my scale for about a week because of moving, just went through a divorce and was worried my numbers weren't going to be where I was expecting. Well, I'm still on track and going good. I'm getting back to being able to make almost all my meals. I see my goal in sight and beyond. Thank you FS community.
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231.9 lb
Lost so far: 23.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1215 kcal
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Fat: 49.76g | Prot: 118.19g | Carb: 78.08g.
Breakfast: Cooked Mushrooms, Egg, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Baby Spinach, Butterball Lower Sodium Turkey Bacon. Lunch: Cornbread (from Mix), Cherry Tomatoes, Broccoli , Cooked Mushrooms (from Fresh), Green Peas , Skinless Chicken Breast. Dinner: Utz Hot & Spicy Pork Rinds, Tyson Foods Chicken & Cheese Crispito. more...
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losing 5.4 lb a week
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