Weigh In record (no journal entry) for 17 September 2021
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211.0 lb
Lost so far: 24.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1138 kcal
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Fat: 22.40g | Prot: 125.50g | Carb: 102.60g.
Breakfast: Bulk Powders Vegan Protein Powder Peanut Butter, Bulk Powders Vegan Protein Powder . Lunch: Bulk Powders Vegan Protein Brownie, Activia Intensely Creamy Zesty Lemon (110g), Aldi Instant Oats Mixed Berry. Dinner: Bulk Powders Super Pea Protein Isolate. Snacks/Other: Sainsbury's Carrots. more...
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losing 3.1 lb a week
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