Weigh In record (no journal entry) for 23 March 2014
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1202 kcal
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Fat: 69.56g | Prot: 91.17g | Carb: 57.18g.
Breakfast: Organic Girl Baby Kale, Ground Beef (90% Lean / 10% Fat). Lunch: Natural Sea Chunk Light Tuna, Bubbies Sauerkraut, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Shrimp, Baked or Broiled Salmon. Snacks/Other: Silk Original Soy Milk, Maranatha Sunflower Seed Butter, Peloponnese Kalamata Olives, Fisher Chopped Pecans, Blueberries. more...
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losing 0.6 lb a week
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