Weigh In record (no journal entry) for 23 March 2014
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139.1 lb
Lost so far: 30.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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2133 kcal
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Fat: 64.83g | Prot: 121.55g | Carb: 283.48g.
Breakfast: Honey , MinusL Quark Laktosefrei, Bananas , Muesli (Dried Fruit and Nuts) , Sugar, Flaxseed Seeds . Lunch: Vitasia Gebratene Nudeln, Jack's Farm Hähnchen Cordon Bleu, Nutella Nutella. Dinner: Coburger Ziegenkäsetaler, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Knusperone Premium Knusper Müsli Honig Nuss, MinusL Quark Laktosefrei, Flaxseed Seeds . more...
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2100 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Cross training - 20 minutes. more...
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losing 0.9 lb a week
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