fazzo54's Journal, 22 March 2014

120.2 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed poorly.

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1444 kcal

Fat: 35.16g | Prot: 66.04g | Carb: 228.65g.   Breakfast: Warburton's Medium Sliced Wholemeal Bread, Reduced Fat Peanut Butter, Tea (Brewed), Muesli (Dried Fruit and Nuts), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dried Apricot, Egg, White Rice (Short-Grain, Cooked), Misoshiru, Brown Rice (Medium-Grain, Cooked), Celery, Natto, Cherry Tomatoes. Dinner: 30% less fat um chedder, Quorn Mince, Heinz Baked Beans, Red Onions, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten). Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked). more...

1871 kcal

Activities & Exercise: Housework - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 11 hours. more...