traceynsw's Journal, 24 March 2014

Weigh In record (no journal entry) for 24 March 2014
303.4 lb Lost so far: 0 lb.    Still to go: 157.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2014:
468 kcal Fat: 10.97g | Prot: 20.28g | Carb: 67.75g.   Breakfast: Lowan Whole Foods Natural Muesli, Fuji Apples, Woolworths Skim Milk, Woolworths Skim Milk, Herbal Tea. Lunch: Tip Top Wholemeal Bread 9 Grain. more...
4002 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet traceynsw's own diet   gaining 0.7 lb a week


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