Weigh In record (no journal entry) for 23 March 2014
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189.4 lb
Lost so far: 28.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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872 kcal
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Fat: 27.77g | Prot: 66.11g | Carb: 93.63g.
Breakfast: Private Selection New Mexico Green Chili Salsa, Egg. Lunch: Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Clementines, Part Skim Mozzarella Cheese. more...
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losing 2.8 lb a week
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