Weigh In record (no journal entry) for 24 March 2014
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212.7 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1559 kcal
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Fat: 40.85g | Prot: 37.64g | Carb: 260.10g.
Breakfast: Coffee with Milk and Sugar, Zymil Full Cream Milk, Kellogg's Sustain. Lunch: The Salad Servers Pesto Tortellini & Rst Pumpkin Salad. Snacks/Other: Cupcake with Icing, Coffee with Milk and Sugar, Oranges. more...
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losing 7.7 lb a week
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