Weigh In record (no journal entry) for 16 September 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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906 kcal
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Fat: 16.36g | Prot: 49.22g | Carb: 137.73g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Mozzarella Cheese, Shrimp. Dinner: Rotini. Snacks/Other: Utz Extra Dark Specials Pretzels, Brownie, M&M's Peanut M&M's (20g). more...
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gaining 3.5 lb a week
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