bretinwa's Journal, 11 March 2011

173.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 43.75g | Prot: 83.23g | Carb: 142.40g.   Breakfast: Fried Egg, Blueberry Waffles, Organic 1% Low Fat Milk, Whey Protein Isolate. Lunch: Pork Roast (Lean Only Eaten), Spicy Original Barbecue Sauce, Sandwich Thins - 100% Whole Wheat, Kirkland Signature past Cheese swiss, Normandy Style Vegetable Blend. Snacks/Other: Tootsie Pop, Vitarain Blueberry Pomegranate, Beef Pepperoni Sticks, Water (Bottled), Beef Pepperoni Sticks, Tap Water, Tootsie Pop, Special K Cereal Bars - Strawberry. more...

3455 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Exercise machine (moderate) - 1 hour and 15 minutes. more...