Stefranklin's Journal, 23 March 2014

171.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 35.79g | Prot: 63.12g | Carb: 117.41g.   Lunch: Trader Joe's Turkey, Spinach and Swiss Cheese Wrap. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Coors Blue Moon Beer, Cooked Asparagus (from Fresh), Near East Rosemary & Olive Oil Quinoa Blend, Pork Spareribs (Lean Only Eaten). Snacks/Other: Guacamole with Tomatoes. more...

2829 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...