Weigh In record (no journal entry) for 23 March 2014
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1257 kcal
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Fat: 29.07g | Prot: 45.39g | Carb: 201.78g.
Breakfast: Gelatine, Coffee with Milk and Sugar, all natural rye bread, Cranberry Juice Cocktail (Bottle), Original Cream Cheese, Scrambled Egg. Lunch: Nabisco Premium Saltine Crackers Unsalted Tops, Trader Joe's Sesame Seed Bagel, Coffee with Milk and Sugar. more...
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2093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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