Weigh In record (no journal entry) for 16 September 2021
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164.7 lb
Lost so far: 9.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1471 kcal
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Fat: 75.00g | Prot: 47.07g | Carb: 60.53g.
Breakfast: Fage Total 5% Greek Yoghurt, Tea with Milk, Gala Apple, Apricots . Lunch: Halloumi Cheese, Asda Cream Crackers, Asda Salted Peanuts. Dinner: Asda Butternut Squash, Fried Onions, Celery Sticks, Steamed or Poached Cod. Snacks/Other: Double Cream, Instant Coffee (Dry Powder), Whole Milk, Merlot Wine . more...
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gaining 0.1 lb a week
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