Weigh In record (no journal entry) for 16 September 2021
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183.2 lb
Lost so far: 13.1 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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2116 kcal
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Fat: 51.33g | Prot: 108.34g | Carb: 315.87g.
Breakfast: Kraft Avocado Oil Mayo, Jennie-O Extra Lean Turkey Bacon, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Instant Oatmeal, Starbucks Caramel Frappuccino (Tall). Dinner: McDonald's French Fries (Small), Harvestland Sliced Turkey Breast, Poultry Gravy, Country Kitchen Sliced White Bread. more...
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losing 1.4 lb a week
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