Weigh In record (no journal entry) for 16 September 2021
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132.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1736 kcal
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Fat: 64.41g | Prot: 74.52g | Carb: 221.40g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, Kirkland Signature Organic Greek Yogurt, Milk (3.7% Milkfat). Lunch: Swiss Delice Dark 72% Chocolate, Almonds , Dried Fig, Chicken Breast (Skin Not Eaten). Dinner: Olivieri Skillet Gnocchi , Lipton Chicken Noodle Soup, No Name Chick Peas, Chicken Breast, Whole Wheat Pasta with Meat Sauce, Macaroni. Snacks/Other: Date Bar, Costco Chocolate Chip Cookie, Swiss Delice Dark 72% Chocolate. more...
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losing 21.6 lb a week
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OLGAK's weight history
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