Weigh In record (no journal entry) for 26 May 2009
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2009:
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1090 kcal
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Fat: 37.51g | Prot: 34.52g | Carb: 170.24g.
Breakfast: Egg (Whole), Extra Loaded Extra Crisp English Muffins, Half & Half Cream, Granulated Sugar, Coffee. Lunch: Cucumber (with Peel), Light & Fit Yogurt - Vanilla, Mangos. Dinner: catalina, Cucumber (with Peel), parm, baby corn, bacos, Green Leaf Lettuce, tomato, baby carrot, avacado. more...
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2395 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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