John McKelvey's Journal, 23 March 2014

202.0 lb Lost so far: 0 lb.    Still to go: 202.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 48.34g | Prot: 51.56g | Carb: 90.99g.   Breakfast: Poached Egg, Low Fat Milk, Margarine, Bavarian Premium Sandwich Bread. Dinner: Black Beans, Egg Omelet or Scrambled Egg with Vegetables, Margarine, Bavarian Premium Sandwich Bread. Snacks/Other: White Table Wine. more...

2280 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...