Shiniquiet's Journal, 16 September 2021

203.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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929 kcal

Fat: 26.53g | Prot: 39.88g | Carb: 160.02g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Activia Light Strawberry Yogurt. Lunch: Old Tyme 647 English Muffin. Dinner: Chocolate Chip Cookie, CiCi's Pizza 15" Ham & Pineapple To-Go Pizza. more...

3823 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...