w-harr's Journal, 16 September 2021

188.4 lb Lost so far: 50.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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872 kcal

Fat: 34.77g | Prot: 110.96g | Carb: 33.84g.   Breakfast: Beef Brisket (Lean and Fat Eaten), Tumaro's Garden Veggie Wrap, Sargento Deli Style Sliced Natural Havarti Cheese. Lunch: Cherry Tomatoes. Dinner: Dole Creamy Coleslaw, Kirkland Signature Frozen Shrimp. more...

2692 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...