Weigh In record (no journal entry) for 11 March 2011
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187.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1692 kcal
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Fat: 55.30g | Prot: 141.49g | Carb: 151.37g.
Breakfast: Tejava Premium Unsweetened Iced Tea, DanActive Immunity Probiotic Dairy Drink, Old Fashioned Grits, Sliced Ham (Extra Lean), Peach & Mango Smoothie. Lunch: Roast Beef Sandwich, Steamed or Boiled Calamari, Rotisserie Chicken, Eggplant with Cheese and Tomato Sauce, Acorn Winter Squash. Dinner: Sliced Pork (Dinner), Tuna Roll, Tuna Sashimi. Snacks/Other: Sea's Gift Korean Kim (Nori) Authentic Korean Seaweed, green jasmine. more...
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2105 kcal
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Activities & Exercise:
Push up - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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