Weigh In record (no journal entry) for 23 March 2014
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197.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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2459 kcal
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Fat: 93.76g | Prot: 115.35g | Carb: 288.86g.
Breakfast: Bananas, Maple Syrup, Coffee, Cream (Half & Half), Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil, Strawberries, Plain Waffles. Lunch: Chocolate Shake, America's Choice Hot Dog Roll, Fried Battered Fish. Dinner: Fajita with Beef and Vegetables. more...
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2607 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 3.4 lb a week
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