Weigh In record (no journal entry) for 16 September 2021
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118.6 lb
Lost so far: 74.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1489 kcal
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Fat: 66.77g | Prot: 47.66g | Carb: 165.52g.
Breakfast: Starbucks Espresso Brownie. Lunch: Uleg Sambal Bawang , Telur, Bertolli Olive Oil, Quaker Instant Oatmeal, Brokoli, Pronas Beef Luncheon , Nasi Putih. Dinner: Ubi Ungu Rebus, Telur Rebus, Finna Sambal Bawang, Tempe. Snacks/Other: Nutriology Banana Green Tea, Cimory Squeeze Yoghurt. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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