Fatcowboy's Journal, 23 March 2014

240.6 lb Lost so far: 14.6 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

504 kcal

Fat: 16.96g | Prot: 58.52g | Carb: 26.65g.   Breakfast: Coffee (Brewed From Grounds) , Great Value Coffee Creamer. Lunch: Great Value Premium Chunk Chicken Breast in Water (Great Value), Pringles Pringles Tortillas Zesty Salsa. Dinner: Lettuce Salad with Assorted Vegetables. more...

3946 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Resting - 8 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Sleeping - 8 hours. more...