Weigh In record (no journal entry) for 23 March 2014
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176.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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2033 kcal
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Fat: 67.42g | Prot: 82.18g | Carb: 179.84g.
Breakfast: Secrets of the Psyllium (Pure Plantago Husks), Pike's Place Roast (Venti), Deluxe Fruit Salad, Toasted Whole Wheat Bread, Fried Egg, Bacon. Lunch: Cooked Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sliced Almonds, Semi-Sweet Chocolate Chips, Dutch Chocolate Frozen Yogurt, Cabernet Sauvignon Wine, Greek Style Nonfat Yogurt - Blueberry. more...
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1954 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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